Blog: Five tips to defeat procrastination

I’m Jodie, a first year Law student at UOB. I understand the pressures of deadlines and revision as law is a pretty full on subject. I wanted to share some strategies that work for me to combat procrastination and make the most of your study time. Here are my tips to help you stay on track and excel in exams:

Tip 1 - Using the pomodoro method 

Concentration span varies from person to person; studies suggest that it’s less than half an hour for adults. Therefore, using the pomodoro method and breaking up big chunks of tasks into smaller, manageable ones can benefit greatly especially with things like coursework.

This method works by: 

• Setting a timer on your device and working for 25 minutes focusing on a single task 
• After the 25 minutes is over, taking a short five minute break (whether its by having a snack, going outside and taking a quick walk)
• Repeat this process, but take longer breaks (15-30 minutes) 

This process helps to prevent burnout, this method can also help you achieve a sense of accomplishment once completing tasks.

Tip 2 - Eliminating distractions 

The temptation to pick up your phone whenever a notification goes off is very tempting, I know. That’s why eliminating distractions such as putting your phone on silent, shutting it off or even putting it in another room when studying can help you stay focused on the work you’re doing. Additionally, making the workspace you are studying in clean, organised and free from distractions can also help so you can dedicate your full attention to studying. 

Tip 3 - Changing your mindset 

University is only a short chapter in your life, I can guarantee the work you do will pay off later. Procrastination stems from how we view the work we do, rather than viewing it as a chore or task and focus on the satisfaction you’ll get once finished. View it as something that’s contributing to your future success in life. You don’t want to look back and regret wishing you were more determined to do work. 

Tip 4 - Making a schedule 

Making a timetable or schedule is key to staying focused, rather than just stating what you’re going to do, try to be more detailed. Ask yourself: What time will I do this? How will I approach this? What’s my end goal?. By setting realistic goals this allows you to avoid feeling overwhelmed.

Tip 5 - Getting friends or family to help 

If you’re lacking motivation, try telling a friend or family member you’re going to do a specific task. This helps to set a positive mindset to going ahead with this task to help you follow through. They can help hold you accountable for completing your tasks! Alternatively, studying with friends is a great option. When everyone around you is focused, it’s easier to stay on task. Plus, you can help each other out with tricky topics!

Remember, exam season doesn’t have to be stressful. By using the strategies that work for you, you can feel confident in exam preparation. I hope my tips are helpful and best of luck for your studies! If you are looking for more tips and advice for exams support, check out the UoBe Ready pages for a helpful hub of info.