Self-help guides and apps

Our self-help guides have been written by clinical psychologists and provide suggestions for simple ways in which you can begin to make positive changes. They contain practical advice and support for a range of issues that may be affecting your sense of wellbeing. Studies have demonstrated the effectiveness of high quality self-help materials in the treatment of mild to moderate psychological problems.

Various University of Birmingham self-help brochures fanned out.

The guides are accessible, easy to use and short (20-30 pages). Each guide is also available as an audiofile – you may find listening an easier way to access the materials, especially if you are finding it hard to concentrate on written materials.

Talk to us

If you would like to talk to someone about any difficulties you are experiencing we can help. Visit our Mental Health and Wellbeing intranet page for information about the services available. 



Professional Services